| 100 g ᠬᠠᠷᠠ ᠪᠤᠷᠴᠠᠭ ᠲᠤ ᠪᠠᠷᠤᠭ 220 mg ᠺᠠᠯᠼ ᠠᠭᠤᠯᠤᠭᠳᠠᠵᠤ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠬᠡᠳᠦ᠋ᠢᠪᠡᠷ ᠺᠠᠯᠼ ᠤᠨ | ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠳᠣᠣᠷᠠ ᠪᠢᠰᠢ ᠪᠣᠯᠪᠠᠴᠤ ᠬᠠᠷᠠ ᠪᠤᠷᠴᠠᠭ ᠵᠡᠷᠭᠡ ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠲᠦᠷᠥᠯ ᠳᠤ ᠨᠡᠯᠢᠶᠡᠳ ᠠᠷᠪᠢᠨ | ᠤᠷᠭᠤᠮᠠᠯ ᠤᠨ ᠬᠦᠴᠢᠯ ᠠᠭᠤᠯᠤᠭᠳᠠᠵᠤ᠂ ᠺᠠᠯᠼ ᠲᠠᠢ ᠠᠮᠠᠷᠬᠠᠨ ᠨᠡᠶᠢᠯᠡᠵᠦ ᠬᠥᠮᠦᠨ ᠤ ᠪᠡᠶᠡ ᠳᠤ ᠬᠢᠯᠪᠠᠷ | ᠰᠢᠩᠭᠡᠭᠡᠭᠳᠡᠬᠦ ᠦᠭᠡᠢ ᠤᠷᠭᠤᠮᠠᠯ ᠤᠨ ᠬᠦᠴᠢᠯ ᠤᠨ ᠺᠠᠯᠼ ᠪᠣᠯᠳᠠᠭ᠃ ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠵᠤᠲᠠᠩ ᠪᠣᠯᠣᠨᠠ ᠤᠤ︖ | ᠭᠡᠵᠦ ᠵᠠᠷᠢᠮ ᠬᠥᠮᠦᠨ ᠠᠰᠠᠭᠤᠵᠤ ᠮᠡᠳᠡᠨᠡ᠃ ᠪᠣᠯᠬᠤ ᠥᠬᠡᠶ︕ 100 g ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠵᠤᠲᠠᠩ ᠳᠤ ᠵᠥᠪᠬᠡᠨ | 10 mg ᠣᠷᠴᠢᠮ ᠺᠠᠯᠼ ᠠᠭᠤᠯᠵᠤ᠂ ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠵᠤᠲᠠᠩ ᠳᠤ ᠨᠡᠯᠢᠶᠡᠳ ᠠᠷᠪᠢᠨ ᠤᠰᠤ ᠠᠭᠤᠯᠵᠤ ᠪᠠᠶᠢᠬᠤ | ᠮᠥᠷᠲᠡᠭᠡᠨ ᠬᠢᠬᠦ ᠶᠠᠪᠤᠴᠠ ᠳᠠᠭᠠᠨ ᠵᠤᠭᠠᠩ᠂ ᠬᠠᠯᠤᠬᠧᠨ ᠵᠡᠷᠭᠡ ᠺᠠᠯᠼ ᠤᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠨᠡᠯᠢᠶᠡᠳ ᠥᠨᠳᠥᠷ | ᠪᠣᠳᠠᠰ ᠢ ᠨᠡᠮᠡᠳᠡᠭ ᠦᠭᠡᠢ᠂ ᠡᠶᠢᠮᠦ ᠠᠴᠠ ᠲᠡᠭᠦᠨ ᠤ ᠠᠭᠤᠯᠵᠤ ᠪᠠᠶᠢᠭᠠ ᠺᠠᠯᠼ ᠤᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠲᠦᠢᠯ ᠤᠨ | ᠪᠠᠭᠠ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠪᠤᠷᠴᠠᠭ ᠢ ᠬᠠᠭᠤᠷᠴᠤ ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠤᠭᠤᠷᠠᠭ ᠪᠣᠯᠭᠠᠪᠠᠯ᠂ ᠨᠠᠩ ᠠᠷᠪᠢᠨ ᠺᠠᠯᠼ ᠨᠢ | ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠰᠢᠭᠠᠷᠤ ᠳᠣᠲᠣᠷᠠ ᠦᠯᠡᠳᠡᠨᠡ᠃ ᠡᠶᠢᠮᠦ ᠠᠴᠠ᠂ ᠬᠠᠷᠠ ᠪᠤᠷᠴᠠᠭ ᠢᠳᠡᠬᠦ᠂ ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠵᠤᠲᠠᠩ | ᠤᠤᠭᠤᠵᠤ ᠺᠠᠯᠼ ᠨᠥᠬᠦᠪᠥᠷᠢᠯᠡᠬᠦ ᠠᠷᠭᠠ ᠮᠠᠶ᠋ᠢᠭ ᠢ ᠴᠤ ᠰᠠᠨᠠᠭᠠᠴᠢᠯᠠᠬᠤ ᠥᠬᠡᠶ᠃ ᠦᠨᠢᠶᠡᠨ ᠰᠦ᠄ ᠨᠠᠰᠤᠨ ᠳᠤ | ᠭᠦᠷᠦᠭᠰᠡᠳ ᠡᠳᠦᠷ ᠪᠦᠷᠢ 300 g ᠰᠦ ᠪᠤᠶᠤ ᠴᠠᠭᠠᠨ ᠢᠳᠡᠭᠡ ᠤᠤᠭᠤᠵᠦ ᠢᠳᠡᠬᠦ ᠶᠢ ᠰᠠᠨᠠᠭᠤᠯᠤᠶᠠ᠃ | ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠢᠳᠡᠭᠡᠨ᠄ ᠳ᠋ᠧᠦᠹᠦ᠋ ᠶᠢᠨ ᠲᠦᠷᠣᠯ ᠪᠣᠯ ᠺᠠᠯᠼ ᠤᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠨᠡᠯᠢᠶᠡᠳ ᠥᠨᠳᠥᠷ ᠪᠤᠷᠴᠠᠭ ᠤᠨ | ᠲᠦᠷᠣᠯ ᠵᠦᠢᠯ ᠪᠣᠯᠣᠨᠠ᠃ ᠨᠣᠭᠤᠭᠠᠨ ᠨᠠᠪᠴᠢᠲᠤ ᠢᠳᠡᠰᠢᠨ ᠨᠣᠭᠤᠭᠠ᠄ ᠡᠳᠦᠷ ᠪᠦᠷᠢ 300 g ᠠᠴᠠ 500 | g ᠢᠳᠡᠨᠡ᠃ ᠨᠣᠭᠤᠭᠠ ᠬᠠᠭᠤᠷᠬᠤ ᠠᠴᠠ ᠡᠮᠦᠨᠡ ᠢᠳᠡᠰᠢᠨ ᠨᠣᠭᠤᠭᠠ ᠶᠢ ᠤᠰᠤᠨ ᠳᠤ ᠴᠢᠨᠠᠵᠣ᠂ ᠡᠪᠡᠰᠦᠨ | ᠬᠦᠴᠢᠯ᠂ ᠤᠷᠭᠤᠮᠠᠯ ᠤᠨ ᠬᠦᠴᠢᠯ ᠵᠡᠷᠭᠡ ᠪᠣᠳᠠᠰ ᠤᠨ ᠺᠠᠯᠼ ᠰᠢᠩᠭᠡᠭᠡᠬᠦ ᠨᠣᠷᠮᠠ ᠶᠢ ᠨᠥᠯᠥᠭᠡᠯᠡᠬᠦ ᠠᠴᠠ | ᠵᠠᠶᠢᠯᠠᠰᠬᠢᠬᠦ ᠶᠢ ᠰᠠᠨᠠᠭᠤᠯᠤᠶᠠ᠃ ᠭᠡᠷ ᠤᠨ ᠭᠠᠳᠠᠨᠠ ᠵᠣᠬᠢᠰᠲᠠᠶ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠬᠢᠵᠦ᠂ ᠸᠢᠲ᠋ᠠᠮᠢᠨ D ᠨᠥᠬᠦᠪᠥᠷᠢᠯᠡᠨᠡ | ᠃ ᠭᠠᠳᠠᠭᠰᠢ ᠭᠠᠷᠴᠤ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠬᠢᠵᠤ᠂ ᠨᠡᠷᠡᠨ ᠳᠤ ᠵᠣᠬᠢᠰᠲᠠᠶ ᠡᠭᠡᠭᠡᠵᠦ᠂ ᠠᠷᠠᠰᠤᠨ ᠳᠤ ᠸᠢᠲ᠋ᠠᠮᠢᠨ D | ᠰᠢᠩᠭᠡᠭᠡᠨᠡ᠂ ᠭᠡᠬᠦ ᠳᠡᠭᠡᠨ ᠨᠡᠷᠡᠨ ᠳᠤ ᠡᠭᠡᠭᠡᠬᠦ ᠴᠠᠭ ᠪᠠ ᠬᠦᠴᠦᠯᠡᠴᠡ ᠶᠢ ᠠᠩᠬᠠᠷᠴᠤ᠂ ᠠᠷᠠᠰᠤ ᠶᠢ ᠭᠡᠮᠲᠦᠭᠡᠬᠦ ᠠᠴᠠ | ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ ᠬᠡᠷᠡᠭᠲᠡᠶ᠃ ᠬᠡᠷᠪᠡ ᠨᠡᠷᠡᠨ ᠤ ᠭᠡᠷᠡᠯ ᠪᠠᠭᠤᠷᠠᠢ ᠪᠤᠶᠤ ᠬᠡᠳᠦ ᠬᠦᠷᠡᠩ ᠰᠠᠴᠤᠷᠠᠭ ᠠᠴᠠ ᠠᠶᠤᠵᠤ ᠪᠠᠶᠢᠪᠠᠯ᠂ | ᠪᠠᠰᠠ ᠸᠢᠲ᠋ᠠᠮᠢᠨ D ᠨᠥᠬᠦᠪᠥᠷᠢ ᠡᠮ ᠤᠤᠭᠤᠵᠤ ᠪᠣᠯᠤᠨᠠ᠂ ᠡᠳᠦᠷ ᠪᠦᠷᠢ 400 ᠨᠢᠭᠡᠴᠢ ᠠᠴᠠ ᠬᠡᠳᠦᠷᠡᠭᠦᠯᠵᠦ | ᠪᠣᠯᠬᠤ ᠦᠭᠡᠢ᠃ ᠶᠠᠰᠤᠨ ᠱᠦᠯᠤ ᠺᠠᠯᠼ ᠨᠥᠬᠦᠪᠥᠷᠢᠯᠡᠬᠦ ᠨᠢ ᠨᠠᠶᠢᠳᠠᠪᠤᠷᠢ ᠦᠭᠡᠢ᠂ ᠰᠠᠮ ᠬᠤᠷᠣᠬᠠᠢ ᠶᠢᠨ ᠬᠠᠯᠢᠰᠤ | ᠢᠳᠡᠵᠦ ᠺᠠᠯᠼ ᠨᠥᠬᠦᠪᠥᠷᠢᠯᠡᠬᠦ ᠨᠢ ᠴᠤ ᠰᠢᠨᠵᠢᠯᠡᠬᠦ ᠤᠬᠠᠭᠠᠨᠴᠢ ᠪᠢᠰᠢ᠂ ᠺᠠᠯᠼ ᠶᠡᠬᠡᠲᠡᠢ ᠰᠦ ᠪᠠᠷ ᠺᠠᠯᠼ | ᠨᠥᠬᠦᠪᠥᠷᠢᠯᠡᠬᠦ ᠴᠦ ᠪᠣᠯᠤᠮᠵᠢ ᠦᠭᠡᠢ ᠪᠠᠶᠢᠵᠤ ᠮᠡᠳᠡᠨᠡ᠂ ᠣᠯᠠᠨ ᠢᠶᠠᠷ ᠢᠶᠠᠨ ᠰᠢᠨᠵᠢᠯᠡᠬᠦ ᠤᠬᠠᠭᠠᠨᠴᠢ ᠪᠠᠷ ᠺᠠᠯᠼ | ᠨᠥᠬᠦᠪᠥᠷᠢᠯᠡᠭᠡᠷᠡᠢ︕ |