| ᠵᠤᠨ ᠤ ᠤᠯᠠᠷᠢᠯ ᠪᠤᠯ ᠵᠢᠷᠤᠬᠡ ᠳᠠᠷᠢᠬᠢᠨ ᠰᠤᠳᠠᠯ ᠤᠨ ᠦᠨᠳᠤᠷ ᠡᠪᠡᠳᠴᠢᠯᠡᠯ ᠲᠠᠢ ᠴᠠᠭ ᠪᠤᠯᠤᠨᠠ᠂ | ᠪᠦᠷᠢᠳᠬᠡᠯ ᠠᠴᠠ ᠦᠵᠡᠪᠡᠯ᠂ ᠠᠭᠠᠷ ᠤᠨ ᠳᠤᠯᠠᠭᠠᠨ 1 ᠭᠷᠠᠳᠦ᠋ᠰ ᠳᠡᠭᠡᠭᠰᠢᠯᠡᠬᠦ ᠳᠤᠰᠤᠮ ᠵᠢᠷᠤᠬᠡ ᠳᠠᠷᠢᠬᠢᠨ ᠤ | ᠴᠢᠰᠤᠨ ᠰᠤᠳᠠᠯ ᠤᠨ ᠡᠪᠡᠳᠴᠢᠨ ᠢᠶᠠᠷ ᠡᠮᠨᠡᠬᠦᠯᠬᠦ ᠬᠦᠮᠦᠨ ᠤ ᠳᠤᠭᠠ 17.3% ᠪᠠᠷ ᠨᠡᠮᠡᠭᠳᠡᠳᠡᠭ᠃ ᠡᠶᠢᠮᠤ ᠠᠴᠠ | ᠬᠠᠯᠠᠭᠤᠨ ᠤ ᠴᠠᠭ ᠲᠤ ᠡᠳᠡᠭᠡᠷ ᠠᠴᠠ ᠬᠢᠴᠢᠶᠡᠭᠡᠷᠡᠢ ᠭᠡᠵᠤ ᠳᠠ ᠪᠦᠬᠦᠨ ᠳᠤ ᠰᠠᠨᠠᠭᠤᠯᠤᠶᠠ︕ | 1᠂ ᠠᠭᠠᠷ ᠳᠤᠬᠢᠷᠠᠭᠤᠯᠤᠬᠴᠢ ᠶᠢ ᠪᠦᠳᠤᠨ ᠰᠦᠨᠢ ᠪᠠᠷ ᠨᠡᠭᠡᠭᠡᠬᠦ | ᠠᠭᠠᠷ ᠳᠤᠬᠢᠷᠠᠭᠤᠯᠤᠬᠴᠢ ᠶᠢᠨ ᠳᠤᠯᠠᠭᠠᠨ ᠢ ᠬᠡᠳᠤᠷᠬᠡᠢ ᠳᠤᠤᠷᠠ ᠪᠠᠶᠢᠯᠭᠠᠬᠤ ᠪᠤᠶᠤ ᠤᠳᠠᠭᠠᠨ | ᠬᠤᠭᠤᠴᠠᠭᠠ ᠪᠠᠷ ᠨᠡᠭᠡᠭᠡᠵᠤ ᠪᠤᠯᠬᠤ ᠦᠬᠡᠢ᠂ ᠭᠡᠷ ᠤᠨ ᠳᠤᠳᠤᠨᠠ ᠭᠠᠳᠠᠨᠠᠬᠢ ᠳᠤᠯᠠᠭᠠᠨ ᠤ ᠵᠦᠷᠢᠶᠠ ᠶᠢ 5 | ᠭᠷᠠᠳᠦ᠋ᠰ ᠠᠴᠠ ᠪᠢᠳᠡᠬᠡᠢ ᠭᠡᠳᠤᠷᠡᠭᠦᠯᠦᠬᠡᠷᠡᠢ᠃ | 2᠂ ᠦᠷᠯᠦᠬᠡ ᠡᠷᠳᠡ ᠪᠡᠶᠠ ᠪᠠᠨ ᠪᠤᠯᠪᠠᠰᠤᠷᠠᠭᠤᠯᠬᠤ | ᠦᠷᠯᠦᠬᠡ ᠡᠷᠳᠡ ᠠᠭᠠᠷ ᠤᠨ ᠪᠤᠬᠢᠷᠳᠤᠯ ᠶᠡᠬᠡᠳᠡᠢ᠂ ᠬᠦᠮᠦᠨ ᠤ ᠪᠡᠶᠠ ᠶᠢᠨ ᠰᠢᠨᠠ ᠬᠠᠭᠤᠴᠢᠨ ᠤ ᠰᠤᠯᠢᠯᠴᠠᠭᠠ | ᠲᠦᠷᠭᠡᠰᠴᠤ᠂ ᠡᠨᠧᠷᠬᠢ᠂ ᠬᠦᠴᠢᠯᠳᠦ᠋ᠷᠦᠭᠴᠢ᠂ ᠰᠢᠮᠠ ᠳᠡᠵᠢᠬᠡᠯ ᠤᠨ ᠬᠡᠷᠡᠭᠴᠡᠭᠡ ᠶᠡᠬᠡᠰᠬᠦ ᠠᠴᠠ ᠪᠤᠯᠵᠤ᠂ ᠵᠢᠷᠤᠬᠡ | ᠳᠠᠷᠢᠬᠢᠨ ᠤ ᠴᠢᠰᠤᠨ ᠰᠤᠳᠠᠯ ᠤᠨ ᠡᠪᠡᠳᠴᠢᠨ ᠡᠬᠦᠰᠬᠡᠬᠦ ᠪᠤᠯᠤᠮᠵᠢ ᠦᠨᠳᠤᠷ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠦᠷᠯᠦᠬᠡᠨ ᠤ | ᠳᠠᠰᠬᠠᠯ ᠢᠶᠠᠨ ᠦᠳᠡᠰᠢ ᠪᠤᠯᠭᠠᠪᠠᠯ ᠢᠯᠡᠬᠦᠤ ᠰᠠᠶᠢᠨ᠃ | 3᠂ ᠤᠮᠳᠠᠭᠠᠰᠬᠤ ᠪᠠᠷ ᠶᠡᠭᠡ ᠤᠰᠤ ᠤᠤᠭᠤᠬᠤ | ᠵᠤᠨ ᠤ ᠴᠠᠬ ᠲᠤ ᠤᠰᠤ ᠶᠢ ᠬᠡᠳᠤᠷᠬᠡᠢ ᠬᠤᠷᠳᠤᠨ ᠤᠤᠭᠤᠵᠤ ᠪᠤᠯᠬᠤ ᠦᠬᠡᠢ᠂ ᠪᠠᠭᠠ ᠬᠡᠮᠵᠢᠶᠠ ᠪᠠᠷ ᠤᠯᠠᠨ | ᠤᠳᠠᠭᠠ ᠤᠤᠭᠤᠵᠤ᠂ ᠤᠳᠠᠭᠠ ᠪᠦᠷᠢ 100 — 150ml ᠤᠤᠭᠤᠪᠠᠯ ᠳᠤᠬᠢᠷᠠᠮᠵᠢᠳᠡᠢ᠃ | 4᠂ ᠬᠦᠳᠡᠯᠬᠡᠬᠡᠨ ᠬᠢᠭᠰᠡᠨ ᠤ ᠳᠠᠷᠠᠭᠠ ᠬᠦᠢᠳᠡᠨ ᠤᠮᠳᠠᠭᠠᠨ ᠤᠤᠭᠤᠬᠤ | ᠰᠢᠷᠤᠬᠦᠨ ᠬᠦᠳᠡᠯᠬᠡᠬᠡᠨ ᠬᠢᠭᠰᠡᠨ ᠤ ᠳᠠᠷᠠᠭᠠ᠂ ᠬᠦᠢᠳᠡᠨ ᠤᠮᠳᠠᠭᠠᠨ ᠶᠡᠭᠡ ᠤᠤᠭᠤᠪᠠᠯ ᠴᠢᠰᠤᠨ ᠰᠤᠳᠠᠯ ᠤᠨ | ᠠᠬᠰᠢᠯᠳᠠ᠂ ᠵᠢᠷᠤᠬᠡ ᠳᠠᠷᠢᠬᠢ ᠪᠤᠯᠤᠨ ᠪᠤᠰᠤᠳ ᠡᠷᠬᠡᠳᠡᠨ ᠤ ᠬᠦᠴᠢᠯᠳᠦ᠋ᠷᠦᠭᠴᠢ ᠶᠢᠨ ᠬᠡᠷᠡᠭᠯᠡᠭᠡ ᠨᠡᠮᠡᠭᠳᠡᠵᠤ᠂ | ᠴᠢᠰᠤᠨ ᠳᠠᠷᠤᠯᠳᠠ ᠬᠡᠯᠪᠡᠯᠵᠡᠳᠡᠭ ᠳᠤᠯᠠ ᠵᠢᠷᠤᠬᠡ ᠳᠠᠷᠢᠬᠢᠠ ᠤ ᠴᠢᠰᠤᠨ ᠰᠤᠳᠠᠯ ᠤᠨ ᠡᠪᠡᠳᠴᠢᠨ ᠡᠬᠦᠰᠬᠡᠬᠦ | ᠡᠷᠡᠰᠳᠡᠯ ᠲᠠᠢ᠃ | 5᠂ ᠴᠠᠳᠳᠠᠯᠠ ᠢᠳᠡᠭᠡᠳ ᠤᠨᠳᠠᠬᠤ | ᠦᠳᠡ ᠳᠤ ᠬᠠᠭᠠᠰ ᠴᠠᠭ ᠤᠷᠴᠢᠮ ᠠᠮᠠᠷᠠᠬᠤ ᠨᠢ ᠵᠦᠢᠳᠡᠢ ᠪᠤᠯᠪᠠᠴᠤ ᠢᠳᠡᠵᠤ ᠪᠠᠷᠠᠩᠭᠤᠳᠠ ᠰᠢᠭᠤᠳ | ᠤᠨᠳᠠᠵᠤ ᠪᠤᠯᠬᠤ ᠦᠬᠡᠢ᠃ | 6᠂ ᠬᠦᠯᠦᠷᠡᠭᠰᠡᠨ ᠤ ᠳᠠᠷᠠᠭᠠ ᠬᠦᠢᠳᠡᠨ ᠤᠰᠤ ᠪᠠᠷ ᠪᠡᠶᠠ ᠪᠠᠨ ᠤᠬᠢᠶᠠᠬᠤ | ᠹᠦ᠋ ᠶᠢᠨ ᠬᠠᠯᠠᠭᠤᠨ ᠳᠤ ᠬᠦᠢᠳᠡᠨ ᠤᠰᠤ ᠪᠠᠷ ᠪᠡᠶᠠ ᠪᠠᠨ ᠤᠬᠢᠶᠠᠬᠤ ᠨᠢ ᠬᠦᠮᠦᠨ ᠤ ᠪᠡᠶᠠ ᠳᠤ ᠬᠡᠨᠡᠳᠳᠡ ᠶᠢᠨ | ᠰᠡᠳᠤᠯᠳᠡ ᠦᠭᠴᠤ᠂ ᠴᠢᠰᠤᠨ ᠳᠠᠷᠤᠯᠳᠠ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠬᠦᠯᠦᠨ᠂ ᠰᠤᠴᠢᠮᠠᠬ ᠵᠢᠷᠤᠬᠡᠨ ᠪᠤᠯᠴᠢᠩ ᠤᠨ ᠲᠦᠭᠵᠢᠷᠡᠯ | ᠡᠭᠦᠰᠭᠡᠵᠤ᠂ ᠠᠮᠢ ᠨᠠᠰᠤᠨ ᠤ ᠡᠷᠡᠰᠳᠡᠯ ᠳᠤ ᠬᠦᠷᠭᠡᠳᠡᠭ᠃ | 7᠂ ᠬᠠᠯᠠᠭᠤᠨ ᠨᠠᠷᠠᠨ ᠳᠤ ᠳᠠᠯᠤ ᠮᠦᠷᠤ ᠪᠠᠨ ᠨᠢᠴᠤᠭᠦᠯᠡᠨ ᠶᠠᠪᠤᠬᠤ | ᠵᠤᠨ ᠤ ᠬᠠᠯᠠᠭᠤᠨ ᠳᠤ ᠪᠡᠶᠠ ᠬᠦᠯᠦᠷᠡᠵᠤ᠂ ᠰᠢᠷ ᠠ ᠦᠰᠤᠨ ᠤ ᠰᠦᠪᠡ ᠨᠡᠭᠡᠭᠡᠭᠳᠡᠭᠰᠡᠨ ᠤ ᠳᠠᠷᠠᠭᠠ ᠬᠦᠷᠢᠨ ᠤ | ᠭᠠᠳᠠᠨᠠᠬᠢ ᠳᠤᠶᠠᠭᠠᠨ ᠳᠤ ᠤᠷᠳᠤ ᠬᠤᠭᠤᠴᠠᠭᠠ ᠰᠢᠷᠠᠪᠠᠯ᠂ ᠤᠰᠤᠨ ᠬᠠᠪᠤᠡᠭ᠂ ᠳᠡᠷᠡᠴᠢᠯᠡᠨ ᠪᠦᠬᠡᠷᠡᠨ ᠤ ᠡᠪᠡᠳᠴᠢᠨ | ᠡᠬᠦᠰᠬᠡᠬᠦ ᠪᠤᠯᠤᠮᠵᠢ ᠲᠠᠢ᠃ | 8᠂ ᠭᠠᠭᠴᠠ ᠨᠤᠭᠤᠭᠠ ᠵᠢᠮᠢᠰ ᠢᠶᠠᠷ ᠬᠤᠭᠤᠯᠠᠯᠠᠬᠤ | ᠬᠤᠭᠤᠯᠠᠨ ᠤ ᠳᠤᠷᠠᠰᠢᠯ ᠦᠬᠡᠢ ᠠᠴᠠ ᠪᠤᠯᠵᠤ᠂ ᠭᠠᠭᠴᠠ ᠨᠤᠭᠤᠭᠠ ᠵᠢᠮᠢᠰ ᠢᠶᠠᠷ ᠭᠤᠷᠪᠠᠨ ᠡᠷᠢᠨ ᠤ | ᠬᠤᠭᠤᠯᠠ ᠶᠢ ᠤᠷᠤᠯᠠᠭᠤᠯᠵᠤ ᠪᠤᠯᠬᠤ ᠦᠬᠡᠢ᠃ ᠳᠠᠬᠢᠶᠠ᠂ ᠨᠤᠭᠤᠰᠤ᠂ ᠵᠢᠭᠠᠰᠤ᠂ ᠦᠨᠳᠡᠭᠡ᠂ ᠬᠠᠷᠠ ᠮᠢᠬᠠ ᠵᠡᠷᠭᠡ | ᠰᠢᠮᠠ ᠳᠡᠵᠢᠬᠡᠯᠳᠤ ᠢᠳᠡᠬᠡᠨ ᠢ ᠵᠤᠬᠢᠰᠳᠡᠢ ᠢᠳᠡᠵᠤ᠂ ᠳᠠᠷᠪᠦᠰ᠂ ᠭᠠᠰᠢᠭᠤᠨ ᠬᠡᠮᠬᠡ ᠵᠡᠷᠭᠡ ᠵᠢᠮᠢᠰ ᠢ ᠢᠯᠡᠬᠦᠬᠡᠨ | ᠢᠳᠡᠵᠤ᠂ ᠤᠰᠤ ᠳᠠᠪᠤᠰᠤ ᠨᠦᠬᠦᠪᠦᠷᠢᠯᠡᠬᠦ ᠬᠡᠷᠡᠭᠳᠡᠢ᠃ |