| ᠬᠠᠮᠢᠶᠠ ᠪᠦᠬᠦᠢ ᠳᠡᠤᠬᠡᠨ ᠳᠡᠮᠳᠡᠭᠯᠡᠯ ᠢ ᠦᠨᠳᠤᠰᠤᠯᠡᠪᠡᠯ᠂ ᠬᠠᠳᠠᠭᠠᠭᠰᠠᠨ ᠦᠭᠡᠷ ᠤᠨ ᠮᠢᠬᠠ ᠨᠢ ᠬᠦᠮᠦᠨ ᠤ | ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠡᠢ ᠶᠢ ᠳᠠᠷᠣᠨ᠂ ᠪᠡᠶᠡ ᠶᠢ ᠴᠢᠬᠢᠷᠠᠭᠵᠢᠭᠤᠯᠬᠤ᠂ ᠳᠠᠮᠢᠷ ᠳᠡᠩᠭᠡᠭᠡ ᠶᠢ ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠬᠤ᠂ ᠳᠡᠯᠢᠬᠦᠦ | ᠬᠤᠳᠣᠭᠤᠳᠣ ᠶᠢ ᠲᠦᠯᠵᠢᠬᠦᠯᠬᠦ ᠴᠢᠳᠠᠯ ᠲᠠᠢ ᠪᠦᠭᠡᠳ ᠡᠪᠡᠳᠴᠢᠯᠡᠭᠡᠳ ᠡᠴᠡᠵᠦ ᠳᠣᠷᠠᠬᠤ ᠪᠠ ᠡᠪᠦᠳᠦᠭ ᠨᠢᠷᠣᠭᠤ | ᠰᠢᠮᠰᠢᠷᠡᠬᠦ᠂ ᠴᠢᠰᠣ ᠳᠣᠳᠠᠬᠤ ᠡᠪᠡᠳᠴᠢᠨ ᠵᠡᠷᠭᠡ ᠶᠢ ᠠᠨᠠᠭᠠᠨ ᠵᠠᠰᠠᠬᠤ ᠦᠢᠯᠡᠳᠦᠯ ᠲᠠᠢ᠃ | ᠬᠠᠳᠠᠭᠠᠭᠰᠡᠨ ᠦᠬᠡᠷ ᠤᠨ ᠮᠢᠬᠠ ᠶᠢ ᠶᠡᠷᠦ ᠳᠡᠭᠡᠨ ᠰᠢᠷᠠᠬᠤ ᠮᠡᠳᠦ ᠪᠠᠷ ᠢᠳᠡᠵᠤ᠂ ᠬᠡᠷᠡᠭᠯᠡᠬᠦ ᠵᠢᠱᠢᠶᠡ ᠨᠢ | ᠲᠤᠤᠷᠠᠬᠢ ᠮᠡᠳᠦ᠃ 1. ᠬᠠᠳᠠᠭᠠᠭᠰᠡᠨ ᠦᠬᠡᠷ ᠤᠨ ᠮᠢᠬᠠ ᠶᠢ ᠬᠡᠰᠡᠭᠯᠡᠨ ᠬᠡᠷᠴᠢᠵᠦ ᠳᠣᠰᠣᠨ ᠳᠤ ᠪᠣᠴᠠᠯᠭᠠᠵᠦ | ᠢᠳᠡᠪᠡᠯ ᠬᠡᠢ ᠡᠪᠡᠳᠴᠢᠨ᠂ ᠳᠠᠮᠢᠷ ᠳᠣᠷᠣᠢ ᠡᠪᠡᠳᠴᠢᠨ ᠢ ᠠᠨᠠᠭᠠᠨᠠ᠃ 2. ᠬᠠᠳᠠᠭᠠᠭᠰᠡᠨ ᠦᠬᠡᠷ ᠤᠨ ᠭᠤᠶᠠᠨ ᠤ | ᠮᠢᠬᠠ ᠶᠢ ᠨᠢᠭᠡ ᠢᠮᠠᠬᠤ ᠵᠣᠵᠠᠭᠠᠨ᠂ ᠭᠤᠷᠪᠠᠨ ᠢᠮᠠᠬᠤ ᠣᠷᠳᠣ ᠬᠡᠷᠴᠢᠵᠦ᠂ ᠵᠢᠩ ᠮᠢᠬᠠᠨ ᠳᠤ ᠨᠣᠨᠳᠠᠭ ᠳᠠᠪᠣᠰᠣ | 15g᠂ ᠬᠤᠣᠵᠣᠣ 10g᠂ ᠰᠣᠩᠭᠢᠨᠠ 100g ᠦᠷᠦᠵᠦ ᠨᠢᠭᠡ ᠴᠠᠭ ᠪᠣᠯᠣᠭᠰᠡᠨ ᠤ ᠳᠠᠷᠠᠭᠠ ᠳᠣᠭᠤᠭᠠᠨ | ᠳᠡᠭᠡᠷᠡ ᠬᠠᠩᠨᠠᠭᠠᠳ ᠨᠢᠭᠡ ᠣᠳᠠᠭᠠ ᠡᠷᠬᠢᠬᠦᠯᠦᠨ ᠪᠣᠯᠭᠤᠭᠠᠳ ᠰᠢᠷᠠ ᠳᠣᠰᠣ ᠲᠦᠷᠬᠢᠵᠦ ᠢᠳᠡᠪᠡᠯ ᠬᠡᠢ ᠡᠪᠡᠳᠴᠢᠨ | ᠂ ᠳᠠᠮᠢᠷ ᠳᠡᠩᠭᠡᠭᠡ ᠳᠣᠷᠦ᠋ᠢᠳᠠᠭᠰᠡᠨ ᠵᠡᠷᠭᠡ ᠶᠢ ᠠᠨᠠᠭᠠᠨᠠ᠃ 100g ᠬᠠᠳᠠᠭᠠᠭᠰᠡᠨ ᠦᠬᠡᠷ ᠤᠨ ᠮᠢᠬᠠᠨ ᠳᠤ | ᠣᠭᠤᠷᠠᠭ 55.60g᠂ ᠦᠬᠡᠬᠦ 8.00g᠂ ᠨᠡᠭᠦᠷᠡᠰᠦ ᠣᠰᠣᠨ ᠤ ᠨᠢᠭᠡᠳᠪᠦᠷᠢ 15.00g᠂ ᠺᠣᠯᠧᠰᠲ᠋ᠧᠷᠦᠯ | 120.00mg᠂ ᠸᠢᠲ᠋ᠠᠮᠢᠨ B1 0.06mg᠂ ᠸᠢᠲ᠋ᠠᠮᠢᠨ B2 0.26mg᠂ ᠳᠠᠮᠠᠬᠢᠨ ᠬᠦᠴᠢᠯ 15. | 20mg᠂ ᠹᠣᠰᠹᠣᠷ 464.00mg᠂ ᠲᠡᠮᠦᠷ 15. 60mg᠂ ᠺᠠᠯᠼ 43.00mg᠂ ᠮᠠᠭᠨᠢ 107. | 0mg᠂ ᠨᠠᠳ᠋ᠷᠢ 412.40mg᠂ ᠰᠧᠯᠧᠨ 9.80μg᠂ ᠴᠠᠶᠢᠷ 7.26mg᠂ ᠵᠡᠰ 0.10mg᠂ ᠺᠠᠯᠢ | 4.00mg᠂ ᠮᠠᠩᠭᠠᠨ 0.19mg ᠠᠭᠤᠯᠣᠭᠳᠠᠨᠠ᠃ ᠬᠠᠳᠠᠭᠠᠭᠰᠡᠨ ᠦᠬᠡᠷ ᠤᠨ ᠮᠢᠬᠠᠨ ᠳᠤ ᠡᠯᠪᠡᠭ ᠪᠠᠶᠠᠯᠢᠭ | ᠰᠡᠷᠺᠦᠰᠢᠨ ︵sarcosine︶᠂ ᠸᠢᠲ᠋ᠠᠮᠢᠨ B6᠂ ᠸᠢᠲ᠋ᠠᠮᠢᠨ B12᠂ ᠯᠠᠺᠲ᠋ᠠᠮ ᠬᠦᠴᠢᠯ ︵ | 2-aminopropionic acid︶᠂ ᠮᠢᠬᠠᠨ ᠱᠦᠯᠳᠦ ︵carnitine︶᠂ ᠣᠭᠤᠷᠠᠭ᠂ ᠳᠣᠳᠠᠭᠤ | ᠳᠣᠰᠣᠨ ᠬᠦᠴᠢᠯ᠂ ᠴᠠᠶᠢᠷ᠂ ᠮᠠᠭᠨᠢ᠂ ᠺᠠᠯᠢ᠂ ᠲᠡᠮᠦᠷ᠂ ᠺᠠᠯᠼ ᠵᠡᠷᠭᠡ ᠰᠢᠮᠡ ᠳᠡᠵᠢᠬᠡᠯ ᠤᠨ ᠪᠦᠷᠢᠯᠳᠦᠬᠦᠨ | ᠠᠭᠤᠯᠣᠭᠳᠠᠵᠦ᠂ ᠡᠳᠡᠭᠡᠷ ᠨᠢ ᠬᠦᠮᠦᠨ ᠤ ᠪᠡᠶᠡ ᠶᠢᠨ ᠦᠯᠦ ᠬᠠᠯᠳᠠᠭᠠᠬᠤ ᠴᠢᠳᠠᠪᠣᠷᠢ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠵᠦ᠂ ᠰᠢᠨᠡ | ᠬᠠᠭᠤᠴᠢᠨ ᠤ ᠰᠣᠯᠢᠯᠴᠠᠭᠠ ᠶᠢ ᠠᠬᠢᠭᠤᠯᠣᠨᠠ᠃ | ᠡᠯᠢᠬᠡᠨ ᠡᠪᠡᠳᠴᠢᠨ᠂ ᠪᠦᠬᠡᠷᠡᠨ ᠡᠪᠡᠳᠴᠢᠨ ᠲᠠᠢ ᠬᠦᠮᠦᠨ ᠬᠠᠳᠠᠭᠠᠭᠰᠠᠨ ᠮᠢᠬᠠ ᠢᠳᠡᠬᠦ ᠳᠤ ᠬᠢᠴᠢᠶᠡᠬᠦ | ᠬᠡᠷᠡᠭᠳᠡᠢ᠃ | | | | ᠁ |